Frequently Asked Questions
Q. What is Hypnotherapy?
A. Hypnotherapy uses an altered state of consciousness (known as the sub-conscious mind) or awareness to focus on re-wiring the brain in response to an experience thought or feeling.
Hypnosis is a natural state of mind often experienced at different times during the day. It is like the state you are in just before you fall asleep and before the moment you open your eyes upon waking. A Hypnotherapist is able to induce this altered state of consciousness which is relaxing and peaceful. During a session the client is always in control and there has never been any documented cases of a person being harmed or having adverse after effects from Hypnotherapy. Recent research supports the view that hypnotic communication and suggestions effectively changes aspects of the persons physiological and neurological functions
Hypnosis, particularly the deeper forms, can appear to be like sleep because the person’s body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity.
All hypnosis is self-hypnosis.
Q. What can I expect during a session?
A. A typical session will begin with some time spent understanding and becoming clear on what you want to change. Based on this we will then explore the most appropriate way to assist you in creating your desired outcome. A Clinical Hypnotherapist uses hypnosis to enable the client to achieve a state of mental, physical and emotional relaxation.
When in hypnosis, the conscious mind (or thinking mind) takes a break and the sub-conscious mind becomes more open to the positive suggestions wanted by the client.
Hypnosis allows people to tap into the storehouse of information that lies in the subconscious (sometimes referred to as the unconscious) mind and make positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.
Q. How safe is Hypnosis?
Hypnosis is a normal, naturally occurring, healthy state of mind. It is totally DRUG FREE.
There has never been any documented cases of as a result of the use of Hypnosis.
Q. How many sessions will I need to have?
A. This can vary, however some people only require 1 session whilst others may attend up to six sessions. Ongoing assistance is offered if required.
Q. How long does a session go for?
A. Initial session allow 1 1/2 - 2 hours. Follow up sessions 1 hour.
Q. Can I get stuck in Hypnosis?
A. No
Q. Is Hypnosis safe?
A. Absolutely! Hypnosis is a naturally occurring state of mind and is completely drug free.
Q. Who is in control during Hypnosis?
A. You are always in control. You are not forced into a hypnotic state or into doing things against your will, you allow yourself to accept suggestions and ideas that are acceptable to you.
Q. What is Self Hypnosis?
All hypnosis is self-hypnosis. The Clinical Hypnotherapist facilitates the process using a range of techniques, which may change depending on the individual client.
When one learns how to use self-hypnosis , you then give yourself the gift of a lifelong tool to help manage all and any situation you may find yourself in.
Opens you up to unlock your true potential.
Q. What does Hypnotherapy assist with?
Hypnotherapy assists with the following: Habit control, Anxiety & Stress, Weight Management and Diet,Smoking Cessation, Addictions, Motivation, Relaxation, Enhance Your Memory, Improve Concentration, Fears and Phobias, Confidence, Bed Wetting, Insomnia, PTSD, OCD, Gambling Problems, Alcohol, Drug and Substance Abuse, Self-Esteem, Anger Management, Depression, Stress, Panic Attacks, Public Speaking, Sports Performance, Academic Performance, Learning Disabilities ....... and much MUCH more!
A. Hypnotherapy uses an altered state of consciousness (known as the sub-conscious mind) or awareness to focus on re-wiring the brain in response to an experience thought or feeling.
Hypnosis is a natural state of mind often experienced at different times during the day. It is like the state you are in just before you fall asleep and before the moment you open your eyes upon waking. A Hypnotherapist is able to induce this altered state of consciousness which is relaxing and peaceful. During a session the client is always in control and there has never been any documented cases of a person being harmed or having adverse after effects from Hypnotherapy. Recent research supports the view that hypnotic communication and suggestions effectively changes aspects of the persons physiological and neurological functions
Hypnosis, particularly the deeper forms, can appear to be like sleep because the person’s body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity.
All hypnosis is self-hypnosis.
Q. What can I expect during a session?
A. A typical session will begin with some time spent understanding and becoming clear on what you want to change. Based on this we will then explore the most appropriate way to assist you in creating your desired outcome. A Clinical Hypnotherapist uses hypnosis to enable the client to achieve a state of mental, physical and emotional relaxation.
When in hypnosis, the conscious mind (or thinking mind) takes a break and the sub-conscious mind becomes more open to the positive suggestions wanted by the client.
Hypnosis allows people to tap into the storehouse of information that lies in the subconscious (sometimes referred to as the unconscious) mind and make positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.
Q. How safe is Hypnosis?
Hypnosis is a normal, naturally occurring, healthy state of mind. It is totally DRUG FREE.
There has never been any documented cases of as a result of the use of Hypnosis.
Q. How many sessions will I need to have?
A. This can vary, however some people only require 1 session whilst others may attend up to six sessions. Ongoing assistance is offered if required.
Q. How long does a session go for?
A. Initial session allow 1 1/2 - 2 hours. Follow up sessions 1 hour.
Q. Can I get stuck in Hypnosis?
A. No
Q. Is Hypnosis safe?
A. Absolutely! Hypnosis is a naturally occurring state of mind and is completely drug free.
Q. Who is in control during Hypnosis?
A. You are always in control. You are not forced into a hypnotic state or into doing things against your will, you allow yourself to accept suggestions and ideas that are acceptable to you.
Q. What is Self Hypnosis?
All hypnosis is self-hypnosis. The Clinical Hypnotherapist facilitates the process using a range of techniques, which may change depending on the individual client.
When one learns how to use self-hypnosis , you then give yourself the gift of a lifelong tool to help manage all and any situation you may find yourself in.
Opens you up to unlock your true potential.
Q. What does Hypnotherapy assist with?
Hypnotherapy assists with the following: Habit control, Anxiety & Stress, Weight Management and Diet,Smoking Cessation, Addictions, Motivation, Relaxation, Enhance Your Memory, Improve Concentration, Fears and Phobias, Confidence, Bed Wetting, Insomnia, PTSD, OCD, Gambling Problems, Alcohol, Drug and Substance Abuse, Self-Esteem, Anger Management, Depression, Stress, Panic Attacks, Public Speaking, Sports Performance, Academic Performance, Learning Disabilities ....... and much MUCH more!